Where dips the rocky highland Of Sleuth Wood in the lake,There lies a leafy island Where flapping herons wake The drowsy water rats; There we’ve hid our faery vats, Full of berrys And of reddest stolen cherries. Come away, O human child! To the waters and the wild With a faery, hand in hand, For the world’s more full of weeping than you can understand.
It’s been a week of contrasts. Reading the brave words of Tina Rothery as she recounts the days spent fighting energy giant Cuadrilla makes me feel so very sad and proud in equal measure. The brave team of people who are slow walking the trucks in an effort to save our water and air are heroes observed by many in Lancashire; as a mum of a small child, it wouldn’t be safe for us to be there during the week, but we can show our support on Solidarity Saturdays.
As activists we need to continue to thrive, take time for ourselves against the seemingly endless onslaught of bad news. We need to make sure that our families engage with nature and learn those precious lessons that only being outside shows us. After all, it is our love of the natural world that will save us, we only protect and cherish what we know and love. Being outside is so very good for our physical and mental well being and reminds us all of what is at stake.
Time spent nourishing our minds and bodies strengthens us and makes us more effective.
Today we spent time in the woods and baked a nourishing loaf. All my love to the activists in the world today, wherever you are. XXX
Raisin Bran Loaf
In a large bowl mix together;
1 cup sugar
1 cup of sultanas ( or any dried fruit such as dates)
1 cup of bran fibre (all bran)
1 cup of milk ( soya or cows milk work equally well)
Soak for one hour.
Add 1 cup of sr flour and a teaspoon of mixed spice.
Bake in the oven at around 160C for about 1 1/2 hours.